Off season conditioning training

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Off season conditioning training

I spoke to Dylan regarding the programs he has to offer our players and feel this could be a great program for our athletes for conditioning and injury prevention. Please check out his website and see if it is of interest for your kids.



Coach Dylan Casey obtained a B.S. in Kinesiology from The University of Illinois at Urbana-Champaign. He has spent the last five years coaching at Prentiss Hockey Performance in Stamford, Connecticut, where he trained professional NHL hockey players, as well as elite baseball, football, and lacrosse athletes from college down to middle school.

Dylan is also a Certified Strength and Conditioning Specialist (CSCS), Reflexive Performance Reset (RPR) and Functional Range Conditioning (FRC) practitioner, and Universal Speed Rating (USR) coach.